Slower is stronger. Gentle is advanced.

J. Brown’s signature offerings are at once both a revolution and a return to the ancient roots of yoga, J’s is a deeply breath-centered therapeutic yoga practice, inspired by the TKV Desikachar tradition, geared towards feeling well and lessening of pain. Whether you are a complete beginner or an advanced practitioner, you are in the right place. Join thousands of students and teachers around the world and experience J' Brown's singular voice and teaching.

“My pain disappeared and I began to sleep again. The effects were so powerful that I wanted to introduce others to the practice. So, I enrolled in J’s teacher training program." Rachel King

“His steadfast commitment to the teaching of breath-centered, individualized asana practice has made him a leading proponent of the deeper, therapeutic applications of yoga...I recommend these videos produced by my friend and colleague J. Brown.” Leslie Kaminoff - Founder, The Breathing Project. Co-author,  Yoga Anatomy

"This simple breath-centered practice is how I changed my stomach.  I stress a lot.  Everything goes to my stomach.  But this practice shows me again and again that I can make the stress go away and not hurt anymore.  It just feels good." Alexandra Kueas

“Changed my life in so many ways—sounds like an overstatement, but it’s true. I can’t thank J. enough. Give it a try and find out what it feels like to be pain-free and more resilient than ever.” Elizabeth Stephens

 J. Brown offers yoga that allows us to practice what many of us really need - slowing down, and listening to our breath and our body.” Neil Pearson - Chair of the Canadian Physiotherapy Pain Science Division

"This yoga helped me deal with the anxieties of life as a police officer.  Helped me be a better father.  A better husband.  Overall, a better person.  And I am glad I found it." Angel Arrieta -
Retired NYC Police Officer